The Heart, despite being a popular symbol for love and romance, is also often regarded as one of the most hard-working, functional organs of the body. It is also the organ that remains most affected by unhealthy practices. yet it is often disregarded until it starts failing to perform.
A patient recovering from heart surgery would often take about 6-8 weeks to recover from the surgery. This is a time of physical and emotional distress for the patient, which would require them to follow a strict regime set by the physicians. Hospitals generally do prescribe an exercise regimen for their patients to follow post heart surgery tips from best doctor for heart surgery in Chennai.
Exercising Kick –Knack
It is very important that post-heart surgery, the heart is not overstressed but at the same time remains in good working condition. This is only plausible through daily exercises that will help keep the heart in top shape.
Most often hospitals do recommend certain exercises, but there are minor exercises that should be followed regardless. Keep in mind that a 30-40 minute workout is vital, but the stamina for the same should be built over time. Remember to have a light warm-up session before you start.
Walking is regarded as the best form of exercise. Start slow and gradually build stamina and speed to a pace that is not accompanied by the feeling of breathlessness. Start walking for about 10 minutes and with each passing day add an extra minute. Eventually, this will allow you to reach your daily workout quota of 30-40 minutes.
Stretching is also another form of exercise that should be given a try. Sit in an upright position on a firm chair, try stretching one arm towards the ceiling and then bring it back down, this can be repeated for the other arm as well. Try doing this four or five times. Similarly, sit in an upright position on a firm chair, ensuring that your knees and hips are facing forward.
Using a treadmill or a bicycle is an ideal form of exercising post-surgery. For those who can’t walk, fret not! There are some exercises that can be performed on the spot.
You can march briskly on the spot while swinging your hands.
While sitting on a chair, gently raise your body on the toes using the strength of your arms.
Sit firmly on a chair, lean forward, stand up and then sit back down.
Don’t let your Heart stress!
While it is important to exercise, there are certain precautions that need to be kept in mind. If at any point there is a feeling of breathless or chest pain, stop immediately and take a break. Avoid exercising after a meal or if unwell.
It is also advised not to lift or pull anything heavy. Be aware and careful about the surgical wound and avoid activities that may cause complications to it. Always remember to contact your hospital and physician before you start exercising or if you feel discomfort.
But, most importantly, remember that you have been given the chance to live life as close to normal as possible! Millions of heart surgery patients around the world run, walk, exercise and live life to the fullest. Remember to enjoy your new lease on life!
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